Gluten snacks11/20/2023 ![]() Swedish Glacé ice cream makes a delicious afternoon snack - the vanilla flavour is our favourite!Ĩ. Raisins are a brilliant snack for when you are on the go, as the small packet will fit easily into any bag.ħ. Vegan Wagon Wheels (Homemade) - These vegan wagon wheels are truly a next-level snack! Created with a gluten-free biscuit based on almond flour and filled with homemade raspberry chia jam and ready-made vegan marshmallows, wonderfully finished with a dairy-free chocolate layer.Ħ. Dairy Free Cranberry & Coconut Flapjacks (Homemade) - S weet, chewy & crunchy flapjacks that make a perfect mid afternoon snack.They can also be made gluten free by using gluten free oats. They are sweet, so tasty and unlike most date balls this version is also nut free!Ĥ. Coconut & Date Energy Balls (Homemade) - These chocolate & coconut date energy balls (or bliss balls as they are sometimes known) are the perfect healthy make ahead snack. (Homemade) - Perfect for a breakfast on the go, these egg free banana and blueberry breakfast muffins are light, healthy and taste divine!ģ. (Homemade) - This banana bread is packed full of flavour and makes a delicious afternoon snack! Being vegan it is also egg free and dairy free too!Ģ. There are both homemade snacks and things you can grab from the shop.ġ. ![]() Here are some ideas if you have a sweet tooth. The allergen is not actually present in the product but it has been made in the same factory as the allergens or even on the same production line* □ Cakes & Sweet Treats This is because there is a risk of cross-contamination. * If you have an anaphylactic allergy or coeliac disease you may also need to avoid “may contain” foods. * Although the store bought options are correct at the time of publishing this article, manufacturers can change their ingredients at any time, so please always double check all packaging for allergens* So if you have a milk allergy, are lactose or gluten intolerant or perhaps have coeliac disease, save this web page as a bookmark or pin it to Pinterest to refer to whenever you need it. Lets face it, if you are a parent, snack time is all day long! Great for at school or after school snacks for the kids or that sneaky indulgent treat for you. ![]() There is a mixture of shop bought snacks, healthy options & homemade recipes with both savoury and sweet options.Ī lot of the homemade recipes can be batch cooked in advance so you can always have a safe snack on hand for when you need it. I have created this list of great snack ideas, all of which are both dairy and gluten free! If you are eating out or are buying a loose food item (e.g at a bakery or butchers) the business must provide you with allergen information either by way of an allergy menu or they must be able to tell you verbally the ingredients in that particular dish.įrom October 2021, thanks to Natasha’s Lawall pre-packed food for direct sale (food that is prepared and then packed on the premises, like a sandwich from Pret) must have the full ingredients on the label as well as the allergens highlighted. In the UK, all food businesses that supply pre-packed food (like you buy at a supermarket) must clearly state on the food label all the top 14 allergensthat are present in that product. ![]() This list has 40 + gluten free and dairy free snacks for you to safely enjoy! Jump to: If you or your child have an allergy or intolerance to dairy or gluten (or both), knowing what snacks you can safely eat can be time consuming and tricky.
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